Fitness Studies

Intermediate Fasting 101

Diets, extreme workouts, Intermediate fasting. With all the options on the best way to lose weight and feel better, It can get overwhelming to know

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Meet The Gagnons

Meet the Gagnons (From left to right) Jacques, Donnie (Dad), Pierce, and Shannon (Mom)  The Gagnons (family of four) have been members of PAC for

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Yoga Poses For Self Love

Many yoga poses can help us strengthen our self-love (including heart-opening yoga poses), so we’ve listed a few that you can try with children and

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