Get ready for the BEST time of year without ruining everything you do in the gym. As we get ready to cheer our boys in
Diets, extreme workouts, Intermediate fasting. With all the options on the best way to lose weight and feel better, It can get overwhelming to know
I’m the person who ALWAYS needs a snack between meals. I’ve always had morning and afternoon snacks for as long as I can remember. I’ve
Meet the Gagnons (From left to right) Jacques, Donnie (Dad), Pierce, and Shannon (Mom) The Gagnons (family of four) have been members of PAC for
Many yoga poses can help us strengthen our self-love (including heart-opening yoga poses), so we’ve listed a few that you can try with children and
When it comes to weightlifting, most gyms users tend to fall into one of two camps: either they love it or hate it. Whether it’s
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